Media Fast – 30 Days of Distraction Free Living

It’s high time we all consider a media fast. Mental illness is at an all time high (although one can argue it is just reported for the first time). So is a feeling of helplessness and lack of control over one’s life.

Perhaps you end your day having spent hours surfing reddit, random blogs, social media, or news websites, and you wonder what you even got done that day. Maybe you feel very pessimistic about life given current events. These moments train our mind that we are pretty much helpless in controlling the destiny of our lives.

I’ve already written a lot about quitting social media here. The purpose of this series is to go one step further. I am going to write about my experience quitting ALL media for the next 30 days. This includes TV shows, movies and documentaries, YouTube series, magazines, newspapers, and blogs.

Just to be clear, this does not mean I will stop watching videos or reading information on the Internet or in print. Rather, I mean to consume information consciously: I must have a purpose before I open another tab, and start watching that video, reading that post, or listening to that podcast.

This is in contrast to the mindless nature of browsing the net to keep myself occupied, distracted, entertained, or informed. My method will be to consume media that serves my goals. That’s it.

10 Reasons We Need A Media Fast

  1. Reclaim your mental sanity.
    We spend so much time prescribing therapy and drugs to people with mental health issues: be it depression, anxiety, low self-esteem, and a whole lot more, but don’t bother to focus on a major contributing factor for all this: the media. TV shows, movies, internet articles about tech billionaires, and the constant barrage of click-bait celebrity gossip does tremendous harm. It creates the expectations reinforced daily of our inadequacies, our failures for not being fit/healthy/sexy/rich/successful/young enough. Don’t believe me? Start watching this excellent series by Charlie Booker titled “How TV Ruined Your Life” (I know it’s about TV but it applies to all modern media):

    (profanity warning!)

  2. Have more time.
    If you feel constantly stressed, overworked, and wonder at how achievers get stuff done, this is how! Quit all this mindless consumption and get on a media fast and you will discover a tremendous amount of time you didn’t even know you had. Your mind will fight to binge on this kind of stuff again. Resist it. Breath. Meditate. It will go away. After the first few days, you will discover time that you did not know you had.
  3. Feel more in control.
    A lot of us feel out of control in our lives. I credit much of this to the constant attack of negativity from the news and social media. I am not claiming that  ignorance or sticking your head in the sand is a good strategy to live life. Rather, it’s the idea about getting very selective about what we consume.
    In The Art of Thinking Clearly by Rolf Dobelli, the author asks, “Out of the ­10,000 news stories you may have read in the last 12 months, did even one allow you to make a better decision about a serious matter in your life?” You can find a quick summary of the affect of news and our out-of-control feelings from this article: News is bad for you–and giving up reading it will make you happier.
  4. Live Purposefully.
    When the mind clears up from all the noise, noise, noise of TV shows, Internet, magazines, etc, you will get space to create life a lot more purposefully. Our consumption of media becomes directed in the service of the life we want, not away from the life we’re living (and we’re not happy with). When we subtract out the unnecessary, what’s life is the necessary that makes a big difference.
  5. Feel freedom.
    Additionally, we actually feel the freedom that comes from having a lot more time. We feel the freedom to live purposefully. This is a crucial distinction from points 2 & 4. While we may physically have more time to live a better life, this reality is useless unless we actually believe that is the case. The barrage of what we consume is so endless that we feel the opposite: that there isn’t enough time and space for our lives. Ironically, this is just not true.

    When we drink water from a fire hose, no wonder we feel overwhelmed.

    When we do a media fast, we actually end up feeling that we do. This new belief will be one of the key factors is helping us take control and live purposefully.

  6. Build discipline.
    It feels wonderful to set goals and accomplish them! And this goal is tremendously powerful because it is an internal goal: something where we fight our minds and work to overcome our own mental scripts. I wrote about the potent power of such goals in my previous post about goal setting. If you’re struggling to figure out what sort of goal to set that will challenge your mind, this 30 day media fast is a great one to get started. It will build discipline that will permeate into all other parts of your life.
  7. Mindful growth.
    Our growth is often driven by necessity. We don’t have money in the bank, so we work on getting a job and earning a buck. But when we get rid of distractions, we are free to pursue goals that matter deeply to us. Additionally, when we choose to consume media mindfully, we have to force ourselves to pick the things that we want to be informed about/consume. This type of mindful growth will be a lot more powerful.
  8. Be happier.
    Next, we become a whole lot happier when we don’t surround ourselves with negativity. For example, you might think watching How I Met Your Mother or the latest Superhero movie doesn’t affect you in any way. Now this is just not true! Product placements remind us that we can be a lot more sexier/stronger/heroic if we owned the same products. The body shapes we see give us an immense sense of dissatisfaction with our own bodies. I’ve talked about this in the past that this won’t help us get into exercising, so this negativity isn’t helpful. And finally, the dramatic story lines and character lives just do not exist in real life.
    We are deeply dissatisfied with our lives because we think life is supposed to be like these fictional stories. We may not know it, but it is affecting us in a very deep and primal way. But what makes a good story doesn’t make a good model for our life. For more, read this.
  9. Make a positive difference in the world.
    Ironically, when we give up reading the news and feeling helpless, we actually have the freedom to actually go out in the world and make a difference. Volunteer, help someone in the community, get informed about the few things you care deeply about, and take action! You will feel powerful and in control of your life and the lives of others. This happens when you don’t let the 24/7 media channel run your mind 24/7.
  10. Just to see if you can!
    Last, just do this to see if you can! Make it into a fun challenge with your mind. Explore this theme and see what difference it can make. Treat is as a 30 day experiment.

So that’s it for this post! I would be curious to hear about your experiences with the negativity of the media. Please also let me know if you’d like to join me in taking on a media fast together!

Leave a comment below or message me privately to let me know!

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