An Open Letter to President Anote Tong from the Republic of Kiribati

The following is a letter I wrote to President Anote Tong from the Republic of Kiribati. It was inspired by a conversation he had with Chris Anderson, the curator of the TED Conference.

11 January 2016

Re: Climate Change and Kiribati: The way we can all make a difference!

Dear Mr. President Tong,

It saddened me greatly to hear about the struggles that the people of Kiribati are facing. Climate change has become a very real problem for you, and sadly far too many world leaders are not reacting strongly enough to the threat it poses.

Listening to your recent conversation with Chris Anderson, I was left humbled and inspired by the courage of you and your people to face this challenges as you adapt to deal with this threat.

At the same time, I can understand your deep frustration in working with large organizations (governments and industry) to take this issue seriously, and take drastic action to curtail this catastrophe.

The status-quo is too profitable, easy, and comfortable for the powerful interests at bay. In the face of such odds, it is easy to get discouraged.

However, you hold a position of incredible respect in front of the people who come to listen to you speak. You have the power to deliver a message of personal action to all those who listen: an action that would do more to slowdown the advance of climate change than the laborious and unfruitful lobbying you have experienced in dealing with industry and governments.

I do not wish to sell you anything. I do not work for any industry interests. All I wish to do is share an idea that can transform the world significantly and help you save your country. If you approach it with an open mind, you will find that my claims are cited and accurate. While this action is simple, it could be difficult for many to implement. Yet, you will become a force of powerful action to all those with whom you share your message.

First let’s look at what the status quo solutions are: switch to renewable energy sources; recycle more; use more public transit; switch to electric vehicles and stop polluting as much.

These are all good solutions but the impact of them is limited.

For instance, converting to wind and solar power will take 20+ years and roughly $43 trillion.1 Do you have this time? How will you encourage organizations to spend this much money? Even if a hundred of you spoke, action of this scale will take a while to implement.

Natural gas is an intermediary solution. However, hydraulic fracking uses 70-140 billion gallons of water annually, and the emissions are still significant.2

What will you do when your peoples way of life is threatened when the oceans are fishless by 2048?3,4 How can you avoid the fact that 3/4th of the world’s fisheries are exploited or depleted?5,6 By giving out more licenses as you are doing? Do you give away the last vestiges of your dwindling fortune or will you ask for something more that everyone can do?

How will you stop the 1-2 acres of rainforest that are being cleared every single second?7 How will you reconcile that the hunger for a so called better life is infecting the rising middle class as the population increases and reaches 8 billion? 10 billion? The world population grows by 228,000 people every single day.8

In all honesty, you are either being deceived, or have resigned your power into the hands of larger players to solve this problem. If you believe that any one country or any one company pledging to reduce their carbon footprint will matter, you are deceiving yourself, and losing precious time in the process. All these issues are massive and ordinary people cannot rally against them. We must surrender our power in the hands of the powerful. You cannot spread a message of true hope this way.

Here is what you must do: you must encourage individual action because you and I cannot afford to keep waiting and hoping and giving away our power to those that have no interest in changing. You tried that for a lifetime and it has not worked.

So what is the most powerful action that everyone can take to stop climate change? What is this thing that causes more greenhouse gases than all of the transportation sector put together? What action could it be that all of us can start taking to halt climate change?

You may laugh at the suggestion I am making. But that would be to your detriment. While you may be applauded by many as you rally against climate change, the actual impact you will make will be minuscule compared to the impact you can make.

The answer is simple: stop eating meat, stop consuming dairy and eggs, and yes, stop eating fish.

Here’s why:

As per the United Nations, animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation modes.9 As for carbon dioxide, livestock and their byproducts account for at least 32,000 million tons of it annually, or 51% of all worldwide emissions.10

Cows raised for their meat produce 150 billion gallons of methane every single day.11 Methane is 25-100x more destructive than carbon dioxide over a 20 year period to the environment.12, 13

Beyond that, raising animals for food is responsible for 65% of all nitrous-oxide emissions – a greenhouse gas 296x more potent than carbon dioxide which stays in the atmosphere for 150 years as per the United Nations.14

Are we really going to ask industry to stop polluting when most of the pollution and inaction is due to the willful ignorance on our plates?

Even if we were to stop using fossil fuels, we would exceed 565 gigatonnes limit by 2030, all from raising animals.15 Instead, if we worked to reduce methane emissions, we would create tangible benefits immediately!16

We are also failing to look at the tremendous amount of resources used to eat meat, dairy, fish, and eggs.

1,800 litres of water are used to produce 1 lb of eggs, and 3,406 litres of water are used to produce 1 lb of cheese.17 As for red meat such as beef, it takes 5,678 litres of water to raise 1 lb of beef.30 Indeed, animal agriculture uses between 20%-33% of all fresh water in the world today.18

Animals used to produce food take up a third of the earth’s ice free land.19 Animal agriculture has created more than 500 nitrogen flooded deadzones around the world in our oceans making it the leading cause of ocean dead zones, water pollution, and species extinction in the world.20,21

Why is this?

Because every minute, 7 million pounds of excrement is produced by animals raised for food in the United States alone.22 Because 130 times more animal waste than human waste is produced in the US alone – 1.4 billion tonnes from the meat industry annually.23

Indeed, the leading cause of rainforest destruction is livestock and raising feed for livestock.24 We could push for them to not cut the rainforest, or find other practices. Or we could stop people from wanting to eat meat and tackle the issue at the root.

What about world hunger? How will we feed such a growing number of people? Well, the fact is that we are currently growing enough food to feed 10 billion people, yet the vast majority of the land and resources are used to raise animals and their feed instead.25

On any given area of land, plants can produce 15x more protein than animals.26 We can feed the world.

If you advocated people to take personal action by cutting the animal foods, you would make each person contribute 50% less carbon dioxide.28 Each person you inspire would help save 4,100 litres of water, 30 square feet of forested land, 20 lbs of carbon dioxide emissions every day!29, 30

President Tong, changing the world begins with changing ourselves. You can be a true messenger of peace as you explain to audiences worldwide that they too can change the world if they change their lifestyle. It is not difficult, nor do you sacrifice your health for it. The science on this is indisputable: when people stop eating meat, dairy, eggs, and fish, and get their nutrition from whole plant based foods, their health improves for the better.

All it requires is a small change every day to eat less animal foods and eat more plant foods. Like with everything, we can get used to this. There is incredible variety, deliciousness, and abundance to be found in this way of life. Whatever discomfort you face initially will go away as people adapt to the rich flavours of fruits, vegetables, nuts, grains, and spices.

Will you take this simple action that can save you, your people, and your country or will you keep spreading the message of false hope? Will you keep labouring into the deaf ears of faceless bureaucracies powered by financial interests and power structures or will you spread the message that can make a difference?

Will you inspire people to take action or will we spend another decade talking more about “awareness”?

The choice is yours.

In writing this, it has been my hope that you look at this issues afresh. I hope it changes your thinking and gives us all real hope. You now have a message of personal action to give everyone. If you wish to speak further, feel free to reach out to me. In my own small way, I have been taking action to work on the same problem that you have been. We are allies ultimately.

You have more to gain from spreading this message than anyone. Don’t let the will of the tongue get in the way of the life of the planet.

Sincerely,

Dhawal Tank

Canada

 

The following is a list of citations for all of my claims:

  1. The Cost Of Going Green Globally
  2. “Draft Plan to Study the Potential Impacts of Hydraulic Fracturing on Drinking Water Resources.” EPA Office of Research and Development. United States Environmental Protection Agency, 2011.
  3. “Overfishing: A Threat to Marine Biodiversity.” UN News Center.
  4. “General Situation of World Fish Stocks.” United Nations Food and Agriculture Organization (FAO).
  5. Science, “Impacts of Biodiversity Loss on Ocean Ecosystem Services”.
  6. National Geographic, article Nov. 2006
  7. World Resources Institute, “Keeping Options Alive”.
  8. World Population Data Sheet
  9. Fao.org. Spotlight: Livestock impacts on the environment.
  10. WorldWatch, November/December 2009. Worldwatch Institute, Washington, DC, USA. Pp. 10–19.
  11. Ross, Philip. “Cow farts have ‘larger greenhouse gas impact’ than previously thought; methane pushes climate change.” International Business Times. 2013.
  12. “Improved Attribution of Climate Forcing to Emissions.” Science Magazine.
  13. Ibid.
  14. “Livestock’s Long Shadow: Environmental Issues and Options.” Food and Agriculture Organization of the United Nations. 2006.
  15. Oppenlander, Richard A. Food Choice and Sustainability: Why Buying Local, Eating Less Meat, and Taking Baby Steps Won’t Work. . Minneapolis, MN : Langdon Street, 2013. Print.
  16. U.N. Press Release, Climate Summit 2014.
  17. “Meateater’s Guide to Climate Change & Health.” Environmental Working Group.
  18. 27%-30%+ of global water consummation is for animal agriculture. 
  19. Food and Agriculture Organization of the United Nations. “Livestock a major threat to environment”
  20. NOAA News, 2014.
  21. “Risk Assessment Evaluation for Concentrated Animal Feeding Operations.” U.S. Environmental Protection Agency – Office of Research and Development. 2004. ; “Livestock’s Long Shadow: Environmental Issues and Options.” Food and Agriculture Organization of the United Nations. 2006.
  22. 335 million tons of “dry matter” is produced annually by livestock in the US.“FY-2005 Annual Report Manure and Byproduct Utilization National Program 206.” USDA Agricultural Research Service. 2008.
  23. Animal agriculture: waste management practices. United States General Accounting Office.
  24. “Livestock impacts on the environment.” Food and agriculture organization of the United Nations (fao). 2006. ; World Bank. “Causes of Deforestation of the Brazilian Amazon”
  25. Cornell Chronicle, “U.S. could feed 800 million people with grain that livestock eat, Cornell ecologist advises animal scientists”.
  26. “Soy Benefits”. National Soybean Research Laboratory. Retrieved 2010-04-18.
  27. Oil, water: “Sustainability of meat-based and plant-based diets and the environment.” The American Journal of Clinical Nutrition, 2003.
  28. “Dietary greenhouse gas emissions of meat-eaters, fish-eaters, vegetarians and vegans in the UK.” Climactic change, 2014.
  29. “Water Footprint Assessment.” University of Twente, the Netherlands.
  30. Journal of Animal Science. “Estimation of the water requirement for beef production in the United States.” 

 

Why I Went Vegan – The Environmental Responsibility

Note: Consider starting this series from the first post here which sets this decision in a larger context. 

Global Warming. The Earth became the newest Waterworld.

I have been a lifelong environmentalist. I remember back when I was a kid, I would be endlessly fascinating by nature. I would revolt when adults around me would litter, and I would be horrified by noxious black smoke erupting outwards from the tailpipes of vehicles clearly not following any regulations when I lived in India. Back then, I did not have any answers. But now I do. And everyone needs to know now more than ever.

Continue reading “Why I Went Vegan – The Environmental Responsibility”

Why I Went Vegan – The Ethical Compulsion

Why Love One but Eat the Other?
www.beveg.ca

Note: If you are just joining this post, the series began here where I chronicled my journey. It is a good place to start.

Ahimsa paramo dharmaha

Non-Violence is the highest ethical code

Perhaps it’s because I have been grounded in Eastern philosophy where the idea of karma and re-incarnation is central to life. In simpler words, it means what goes around comes around. If I cause someone to suffer directly or indirectly (through paying others to do it), it definitely comes back my way as well. In such a universe, the idea of consuming such animal products that comes through intense suffering is automatically repulsive.

I do not wish to bombard you with images of factory farms for meat and dairy (yes, even dairy). This isn’t about grass-fed or free-range options either. This is about why I felt personally compelled to switch and a few of the arguments I’ve seen against it.

People think of vegans as bleeding heart types who let their emotions run their lives. But let me re-frame it another way. Isn’t letting millions of living creatures suffer immeasurably for the pleasure they provide your tongue a greater example of letting emotions run one’s life?

One of the most amazing moment of cognitive dissonance is the obsession with pets in the Western world. Dogs and cats are looked after extremely well. Yet, cows, pigs, and many other animals are easily killed and just conveniently ignored. I’m not sure how people can completely ignore this. It is one thing to tune out the violence that is happening hundreds of miles away in other parts of the world. But when dead carcasses end up on your plate everyday, how can people turn a blind eye towards this obvious (for a lack of better word) hypocrisy?

So what if you could make a difference?

My Issue with Dairy

I can’t comment anymore on meat. I’ve been a lacto-vegetarian since birth, so the transition away from milk has been the most interesting one.

I think this is the part that shocks most people. As an Indian, milk has very much been part of my culture. Sweets, and most foods have some component of dairy in it. When I announce that I do not drink milk for health and ethical reasons, I’m met with a lot of resistance.

“But milk is good for you!” “How dare you go against your culture!” “Milk doesn’t hurt anyone”.

And so, here are 3 reasons why I do not wish to support the dairy industry (on top of the health and environmental reasons):

Full disclose, I am adapting this from Ethical Vegan here.

1. Cows are repeatedly beaten harshly. 

All you need to do is a simple YouTube search to find this out. You’ll see the extremely common practices in North American dairy farms of using pitchforks, beating cows with heavy objects, having their tails smashed, and a lot more.

This isn’t meant to shock you. It’s meant to create understanding so you can make an informed choice regarding this. Unlike plants, all these animals are living sentient beings with central nervous systems that can feel the intense pain of this.

Every time we consume dairy, we support this system. Isn’t it worth it to find a better way of getting your calcium than this? Although to be fair, the strong-bones-from-milk argument has been thoroughly debunked.

2. Cows are repeatedly (for a lack of a better word) raped.

Basic Biology for you: A cow needs to be pregnant in order to produce milk. Cows are routinely impregnated (raped) as soon as they are capable of it, so they can produce children and keep producing milk. This is done until they cannot bear children anymore at which point they are promptly disposed (murdered).

What’s more, males are turned to veal, and excess “inventory” is killed off because there is not enough milk to spare for the mother to give to her children.

Yup, you support that when you consume dairy. No thanks. It’s not for me.

3. The cow is then executed.

Once she cannot produce any more milk, cows are stabbed in the throat left to bleed out. Or you can hang them upside down, slit their throat and let them bleed out. After being beaten, stabbed, punched, raped repeatedly, taken away from her children, and being good productive milk producers, this is their final reward.

Is cheese really worth it? The milk? The yogurt? I’m not sure.

It’s easy to tweet/instagram/post an quote on compassion and make yourself look spiritual and conscious. It’s another to actually act on it.

As Steve Pavlina puts it in his post “Prisoners”:

Caring is not intention… or emotion… or fluffy, squishy thoughts of love and oneness. Caring is action.

My lacto-vegetarian friends cannot ignore the facts above. They are indeed supporting this when you consume dairy. This series of posts is trying to prove that it is possible to survive without this. Why not do it?

Addendum: Here are some other commonly cited ethical arguments against being a vegan. I won’t attempt to address all of them here where others have done a much better job of it.

Addendum 2: How could I forget this one!

If you really truly honest to goodness curious about all the ethical side of things, take the time and watch this. I promise you that it will change your perspective on everything:

Earthlings is honestly the thing that tipped me over the edge to the cause.

 

Why I Went Vegan – The Scientific Evidence

Note: If you’re just joining this series, you may want to here, the first in the series.

In my last post, I explained the personal journey that took me down the path where I started switching to a whole foods plant based diet. In this article, I want to explore the scientific evidence that helped me arrive at this conclusion.

I did not seek this information with a set conclusion in mind. Rather, I let the evidence inform the conclusion.

Digesting this post will take some time, however, if you properly review the actual scientific evidence, you will find information that can significantly reduce incidents of chronic disease in your life, put money back into your pocket, make you a more informed citizen, and generally increase your well being.

Instead of me writing a long article and probably messing up the science, I am going to defer to the expertise of doctors who have spent their entire lives in the field of understanding nutrition. I have already cited my reliance on The China Study, but for this article, I will rely on the work by Nutrition Facts. To copy directly from its website:

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Michael Greger, M.D., launched with seed money and support by the Jesse & Julie Rasch Foundation. Now a 501c3 nonprofit charity, NutritionFacts.org provides free updates on the latest in nutrition research via bite-sized videos. There are now hundreds of videos on more than a thousand topics, with new videos and articles uploaded every day.

I highly recommend that after watching Forks Over Knives, you consider subscribing to the its youtube channel, or sign up for the free newsletter on NutritionFacts.org.

Why nutrition?

People undervalue diet and lifestyle changes and show an overconfidence in the ability of pills and procedures to prevent disease, but if patients were told the truth about how little they’d benefit, 90% said they wouldn’t even bother taking them.

And so, prevention is worth a ton of cure.

To quote from Nutrition Facts again:

Did you know there are diets proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as type 2 diabetes and high blood pressure.

Nutrition is a big deal, and getting it optimal really matters.

What about what my doctor tells me?

Sadly, your doctor probably did not study nutrition at all during his/her time in medical school. In 1984, only 27% of all the medical schools surveyed in the United States required any course work on nutrition. 

But that was 20+ years ago! How about now? Well, in 2010, the number is at 25%. Even then, with thousands of hours of preclinical instruction, only 11-20 hours are dedicated to nutrition.

Sadly, physicians may be missing their most important tool to treat their patients.

Show me!

Once again, instead of me blabbing on about this, I’ll let the expert talk about this. While this talk does not explain everything, I hope this serves as a good jumping off points for you to start your own investigations on this matter. Nutritionfacts.org is once again a great place to start.

Here we go. It’s a long video, but always fascinating, always backed up by replicable science from reputable peer reviewed journals not funded by industry interests:

What about low-carb/grain belly/paleo/Atkins/etc diet? That should be better, no?

Nope. Sure, you may get rid of some weight, and gain some muscle with these low-carb type diets. But this series is about optimizing health (which incidentally also includes a slimmer waist).

But optimal health? No. See here and follow the rabbit hole with the rest of the articles/videos.

The Atkins diet (and by the way, all variations of these grain belly, paleo, etc are all variations on this type), has been thoroughly debunked by credible science from some of the most reputable institutions in the world. See here.

I’ve seen some very over-weight people taut the benefits of low-carb in front of me. I’ve seen people with a history of heart disease, stroke, diabetes, etc all mention that that they’re on a low-carb diet. As you could tell from the evidence posted above, they are suffering from these things BECAUSE they are eating a low-carb diet (which in turn is compensated by high-fat through nuts/seeds/oils/butters/etc).

So what should I eat?

Once again, here is a summary about this. Scroll down to see the slideshow.

Next…The Ethical Compulsion.

Sources

Please go onto nutritionfacts.org, look up the video listed, and click on “Sources Cited.”

Why I Went Vegan – My Personal Journey

Eat a Diet of Pizza, Burgers, and Milkshakes, and no one bats an eye. Switch to a diet of fruits, vegetables, whole grains, and legumes, and everybody loses their mind!
The struggle is real!

Ever since I made the transition to cutting out animal products from my diet, I’ve met more people who have questioned me about my choice than any other choice I’ve made. Suddenly, everyone becomes a nutrition expert. This series of posts is my attempt to explain why I made the decision to switch.

In this series of posts, I will write from the following few perspective:

So let’s get on with it.

Note: This is a 2,500 word post. If you don’t like to read, just go on over here and see the pictorial guide on what I eat in my diet.

My Personal Journey

Coming from an fairly traditional Indian background, I was raised as a lacto-vegetarian. That means all plant based foods, but also with dairy (cheese, yogurt, butter, milk, etc). You would think this would automatically put my family into a healthy category, but not so.

My family (and extended family) is filled with people suffering from heart disease, stroke, high blood pressure, diabetes, and everything in between. When you think of India, you might think of malnutrition, slums, etc. However, for the working and middle class populations in India, the diseases of the Western world apply. Heart disease, strokes, diabetes, high blood pressure, osteoporosis,  etc hold sway in a very big way.

Unfortunately, instead of using this information to improve, I found that most Indians (including Indian immigrants living outside of the country), would find band-aid patches to solve their issues. Herbal tonics, supplements, etc are a huge industry. One of the largest companies that makes such supplements is Dabur, which is valued at US$8 Billion. The Ayurvedic Medical Industry is a multi-crore rupee industry in India.

In this way, India is no different than Western countries such as the United States. The only difference being that since India has a long past with Yoga and Ayurveda, people often use these to justify the effectiveness of these supplements and tonics.

Don’t get me wrong, Yoga and Ayurveda are definitely very effective systems, when used properly. These systems of well-being have been used for thousands of years. However, taking an Ayurvedic supplement or tonic to counteract eating a 1,000+ calorie of fat and sugar in a dessert does not count. Sadly, this is the attitude shared by many Indians.

The Result?

  • 30 million people diagnosed with diabetes in India (source). This means India has the highest rate of diabetics in the entire world for any one country.
  • 45 million people suffering from coronary heart disease. Very soon, this means that India will have the highest rate of heart disease in the entire world. By 2030, 36% of all deaths will occur from this (source)
  • Heart disease deaths count to 9.4 million/year worldwide. India “contributes”  2.5 million out of that, costing over $2 trillion (source).
  • There are 1.3 million fractures from minor incidents in India related to Osteoporosis (source).
  • By 2020, 1.4 million cancer cases will emerge from India (source)

The list can go on…

The common and most effective way to treat all these above conditions relates to changing lifestyle, with nutrition being the number one factor. We will discuss this when we get into the health portion of this series.

But what is India doing and what are Indians doing to counteract this? We already looked at the over-reliance on supplements and other herbal tonics to “cancel” out the negative effects of an unhealthy lifestyle.

Here are some other things:

  • An incredible focus on accessible medicine for all. There is a tremendous amount of capital and effort spent on improving access to treatments to all of the above conditions. This is a noble and worthy cause and should be pursued.
  • “Fit” washing. Much like green-washing, where companies over-emphasize the environmental qualities of a product in the hopes that the customer will buy it vs its competitors in the aisle, “fit” washing is becoming big. Everything from “atta” (or wheat) based Maggi instant noodles (now tainted with traces of lead found), to all sorts of “healthy” oils manufactured using some magical technology that are supposedly good for your heart.
  • Whole Milk consumption still dominates the market for its purported high calcium content, ignoring the high fat content. Meat, poultry (chicken and other bird meat), and eggs consumption is skyrocketing as income is rising (source).
  • If you google the menu of your favourite Indian restaurant, you will find an over-reliance on butter, oil, meat, cheese (paneer), and milk solids. This is the aspirational cuisine of the masses.
  • For all major Consumer Packaged Goods companies (Unilever, Nestle, Kraft, Coca Cola, Pepsico), India (and other developing countries) are the highest growth markets. More of its processed sugar, fat and salt laden foods are finding their way into the Indian market and marketed as cool foreign aspirational products for the rising working and middle class.

So it was within this context that I had to make a transition to a whole foods plants based diet. No dairy, little/no processed foods, no oil, and of course no soda.

The High School Years

We had moved to Canada when I was in middle school, but in high school, I started to get my family to make slightly better choices with what we ate. Brown bread replaced white bread. Whole milk was occasionally replaced with 2% milk. But for the most part, we ate the way an average Indian does: filled with fats, sugars, salt, soda, etc.

The Undergrad Years

This was when I discovered The China Study. This study was the most comprehensive study of nutrition ever conducted and was considered the Grand Prix of Epidemiology. The researchers were respected (T. Colin Campbell from Cornell University), and the research methodology was comprehensive (tracking a large sample size over a 20 year period). The work was done through the University of Oxford, Cornell University, and the Government of China.

This book presented a very clear picture on how the science unequivocally showed that what we were doing in our household was not working. Since then, I have read a lot more research on the topic, and I will go into it in this series. This observational epidemiological study spurred many other experiments in the lab, in intervention studies, etc and it all pointed to the same picture.

I resolved after reading this book that I will switch to a vegan diet. To me, vegan meant cutting out dairy. And that’s what I did, to my mistake.

The Vegan Diet

I moved to a vegan diet soon after. I cut out the dairy and moved to mock cheese, mock meats, lots of seeds and nut desserts. Life was great a vegan. I thought that if this is what it means to be a vegan, this could be pretty easy. It was easy to switch, I didn’t get the big deal.

However, I would get cravings sometimes, and I would give in. It’s only later that I realized this to be part of “The Pleasure Trap” (something we will discuss in detail in the series “How to Switch”).

I felt very righteous and smug about turning vegan. I would taunt the superiority of my diet to others, giving them advice. I would seek out vegan restaurants and eat their high-fat entrees, full of satisfaction that I was doing what was right for my body.

But it wasn’t. I was getting fatter. My skin was not as clear as it had been. I felt tired and lethargic. Being a vegan wasn’t all that it was cracked up to be. I would get these cravings and I did not know how to handle it. So I would binge through my cravings at times, feel guilty, and then go back to eating ‘vegan’. This was a mistake.

Technically, drinking soda and eating chips all day also makes you a vegan. And in many ways, that’s what I was doing. I may not eat chips and soda, but I was eating vegan cakes, muffins, cupcakes, soy cheeses, lots of cashews, nuts, seeds, and oils. Margarine and vegan butters were also on the menu. I could still eat Indian food, just without the butter and cheese. And I felt that I was enlightened. This was a mistake.

Dealing with Family

While the above transformation was happening, it was a struggle to get my family to see my view. Not willing to read all the research papers, or the China Study, I was forced to just keep insisting that I was right. This was a faulty approach, which prolonged their adoption for a while.

At first, it wasn’t that hard, because although I was vegan, I wasn’t eating the right kinds of food. I could pretty much continue eating what the family ate, except a few times, I wouldn’t be able to enjoy dessert with them. No worries, there were plenty of rich vegan desserts, and I would occasionally cheat (and feel guilty, but then cheat again).

But I kept insisting I was right. Without any social support (Indian parents love to see validation, if such-and-such’s mother/father/son/daughter/cousin isn’t eating like you, you must be weird), it was an uphill battle.

This all changed when I sat them down and showed them the documentary Forks Over Knives. This is a fantastic documentary that is focused on the science, but illustrated in a very colourful and personal way sharing other human stories as others make a transition to a proper diet. Seeing this documentary, my mother started crying. She thought about her parents, my grandparents, and realized that the way they were eating in India had contributed to many of the health conditions they were going through. My family started to “get it”. The documentary had a great shot of a 75+ year old Dr. T. Colin Campbell biking away fiercely, and that image alone made them realize that for a long and healthy life, they would need to change their diet.

One of the best moments in the film (and I’m paraphrasing here) was when it mentioned that while people might say: “what’s the point of living if I can’t eat x, y, and z?”, none of them have said that once they’ve had their first stroke, or given a short time left to live.

This documentary was transformational in garnering the support of my family for me to pursue this lifestyle. However, as I mentioned, I was still getting fat, energy levels were low, my skin wasn’t clear, etc. Where do I go from here?

Going 80/10/10

This is when I stumbled across The 80/10/10 Diet. I was contemplating that perhaps I needed to go raw vegan. Really increase the amount of nuts/seeds I ate. But the high-fat route was not working. This was also the time that I stumbled upon FullyRawKristina on YouTube. I loved the energy she exuded, and I loved the simplicity of the 80/10/10 diet.

It was a mostly fruit diet. Meals would be simple fruits. Feeling hungry? Eat a bunch of bananas, or dates, or other high-calorie fruits. Have a large salad in the evening to get your fill of minerals. It was very easy. Fruit is absolutely delicious. We started buying large quantities of fruit.

(Note: 80/10/10 means 80% carbohydrates, 10% fat, and 10% protein). The author of the book made a very compelling argument on why most vegans fail to reach their goals. He mentioned all the things I had done on a “vegan” diet: eating nuts/seeds, lots of vegan desserts, and fake cheese, etc. It didn’t work. He advocated a much more “natural” diet focused on completely uncooked, unprocessed foods.

And I loved it. I lost a ton of weight, I was high-energy all day, and my thinking became incredibly clear. My skin was the clearest it had ever been, I was a different person.

There were a few downsides: eating would take a lot of time. Even when I made smoothies out of all the fruits I ate, it took forever to go through it. Buying so much fruit also became expensive. And I found myself spending a lot of time eating. We would have to time everything just right so that we always had fresh ripe fruit in the house. And I would get a few cravings for eating salt and starches. It was also incredibly difficult to be social with this diet. I would bring along a bunch of fruit when I went outside with friends. I would get eyeballs, and it just became messy to go through it all. I also missed eating warm foods (especially in the Canadian winter).

I had to make a few changes. Looking back, I realize that this still felt like an optimal way to eat. It felt great, and it was a lot fun. It was also incredibly simple. Mono-meals (or a meal just focused around one fruit) were so easy to plan). However, given these limitations, I had to search again.

Starches

This is where my journey ends. I went back to watching Forks Over Knives, and followed through a bunch of references: Dr. Caldwell Esselstyn (renowned for being President Bill Clinton’s doctor after his heart attack and helping him go “vegan”) and Dr. John McDougall came to the forefront for me. They were at the forefront of the research, credible experts with decades of practice not only in the lab but also in treating conditions (and reversing it all together!). 

Reading Dr. John Mcdougall’s books, I quickly realized that eating a starch-based diet: whole grains, beans, rice, corn, etc is all I needed. Their prescribed diet made perfect sense. I could be social in social settings, I wouldn’t be eating all the time like I did when I mostly ate fruit, and I could enjoy my fruits and vegetables as needed.

No oils though, and no fake/mock meats, or any of those highly processed desserts. The focus was on simple starchy foods, with low fat. It was all about eating whole foods that fill you up. Starchy foods: whole grains, beans, rice, corn, potatoes, vegetables. This became the bedrock for how I eat today.

And you know what? It worked (and it’s working).

That’s why I hate describing myself as just a vegan. I’m not a vegan. I eat a whole foods plant based starchy diet.

Oatmeal for breakfast, typically some brown rice along with salsa for lunch, and a simple Indian meal for dinner (typically beans/lentil type of soap along with rice or rotis (whole wheat bread).

I feel great, the meals are easy to plan, the food is inexpensive, I can be social when I’m outside with friends. Thankfully, eating out has almost died down completely because my palette has gotten accustomed to this diet and eating outside food just feels too overly processed and overloaded with sugar, salt, and fat.

Next up in the series, we will discuss The Scientific Evidence behind this diet. In the meanwhile, if you have any questions/comments/concerns, leave it in the comments below, and I will try to address them as best I can.

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A look back at 2014 and A look ahead to 2015

2014 has been a good year and I wanted to review some progress I have made, some stumbling blocks, and discuss a few things I would like to accomplish in 2015.

Social Assertiveness
Perhaps the most significant change in 2014 has been a growth in my assertiveness. I have been perhaps my own harshest critic. I used to beat myself up (not literally) over my mistakes, my shortfalls, and every time I would fail at something such as resisting junk food, candy, etc. In many ways, it was like carrying a bat around with me and hitting myself over every thing I did wrong. However, I never expected the people around me to live up to a certain standard as well.

This last year changed that. I have gone from being a bit of a pushover, to the other side where I demand more from others as well. Perhaps a bit too much. I have had people tell me that I can come across as abrasive, rude, and offensive. I am fine with this, because the pendulum had swung too far in the other direction where I would stretch myself too thin for others and risk my own happiness. Asserting myself, leading from a place of honesty (even if it hurts), and asking for more from others have been ways to develop my internal power.

I shall now work towards striking a balance. However, going from one polar to another with this issue has been immensely helpful in my growth this past year. I am still going to approach from a place of honest and forthright intentions, especially when it comes to meeting women and relationships. It has been easier for me to move on if the compatibility is not there. This confidence and ability to weather rejected has undoubtedly been a positive thing.

Social Media
I quit Facebook in the fall of 2013, and I have been able to stay off it all this year. I have also quit Instagram, but have been struggling with Snapchat. I expect that I will continue down this path of removing “social” media type connections, and moving towards more actual social connections. This includes using my phone less, YouTube less, and less random internet browsing. Ironically, here is a sketch on YouTube that highlights how big of a problem this has become:

And here is a recent article in New York Magazine about our addiction to the validation wagon of social media. I have perhaps noticed this most when I have gone out with girls (one instance of that posted here). People are having a hard time being with another human being where they have to make an effort to be social, when the quick validation from a selfie (by say a pretty girl) is enough for them to feel they got their social fix.

Men are not immune to this of course. I have been with many buddies who are quick to reply to every single message they get on their phones, even during important one-on-one conversations. I am guilty of this as well, and I shall be working on this.

It is not enough to remove this habit of course. I have to fill it with something. I want to spend 2015 actively cultivating more rich in-person relationships with people. To meet new people again who I want to get to know. This is remarkably difficult after university where spontaneous meetings with new people are a lot easier. I will undoubtedly have to grow well past my comfort zone and actively go after social activities where I can do this. I am most looking forward to this area in my life.

Health & Fitness
This has been another area of positive growth. I started off the year being a raw vegan, eating a high carb low fat diet. I soon could not eat enough fruit to stay full during the day. I then transitioned to a cooked diet with very little fat (no oil at all) based in starches (still completely vegan). I came to this place after much reading. I am grateful I finally have a eating pattern that is easy to maintain, fills me with a lot of energy, and keeps me in shape. I started the journey by reading The China Study (the largest epidemiological study of nutrition), Forks Over Knives, The 80/10/10 Diet (which put me on the raw vegan path) and The Starch Solution by John McDougall (which finally helped me eat cooked foods again, while keeping the right macros). There are many other books/articles I am probably omitting, but this has been a good place of growth for me. I have experimented and failed at my approaches to diet and nutrition over the last 3-4 years, but the entire picture makes sense to me now.

In terms of fitness, I started the year doing crazy 6-day workouts in a week with programs like Insanity by Shaun T from 2013, but I have since transitioned towards more HIIT over fewer days in a week. I am currently working out 3 days/week, and I am satisfied there. I have finally come to the acceptance that exercise and fitness is something that will happen over my entire life. Programs such as Insanity, P90X, etc are 30/60/90 day programs, and I would always fall off the wagon with them. I was trying too hard to turn my fitness around in 30-90 days at a time. That sort of mindset was destructive as it made me think that fitness was a destination, not an on-going practice.

I experimented with going to the gym, but I have since found that working out at the home is the best option for me. I save a tremendous amount of time a week this way, and I have a lot more flexibility at when I can work out.

I expect to have the greatest gains in health and fitness during 2015 now that I have a sustainable and consistent path to follow. I would like to re-introduce yoga into the mix, because I really enjoy it tremendously.

Misc
I now only shave with a straight razor. James Bond style. It had a steeper learning curve, and there were many many cuts in the first few weeks, but I wouldn’t shave any other way.
There is a major life-altering goal I will start working on near the end of 2015, but I expect that to unravel in its own way.
I experimented a lot with side projects in 2013 such as the children’s education subscription box business The Travelling Monk (which got some great reviews and great customer traction). I did not pursue anything of that sort in 2014, but these side projects really added a lot of zest to life and really helped me grow. I expect 2015 to have more side projects to keep me busy.

How have you grown this last year and what are your areas of focus for the upcoming year? Any comments/criticism/questions about what I shared above? Share below! And don’t forget to subscribe to this website.

2014 Focuses/2013 Review

This year, I have been fortunate enough to have a much more heightened awareness and clarity. I can’t tell you how good it feels to have that after floundering around.

I have become fascinating listening to the I Love Marketing podcasts with Joe Polish and Dean Jackson. I used to love the subject of marketing back in high school and university. Through some negative experiences with certain teachers, and working in roles that were very rigid (and not lending itself to an experimental approach to acquiring, and developing relationships with customers), I was really put off by marketing. And when I transitioned to a new role after my NC13 experience (past post about this here) in the summer of 2013, I got good at it, but I felt a certain disconnect.

The selling process felt less than honest. The process was less about education and more about salesmanship. It’s strange to say this, but I’ve felt a greater sense of belonging and purpose about what I want to get extremely good at from one podcast than I did from many years at university, where I tried hard to chase prestige and status with the work I was doing. I feel home with the work I want to do now. I don’t feel two faced, I don’t feel like I’m struggling against an unbearable force of chasing success. I feel at play when I learn and study and try to implement the ideas of marketing that these guys teach. And so, for that, I want to thank them (I’m written a thank you note to them).

I’m using this idea on The Travelling Monk. This will be the one big focus area for this year. I truly believe that in this busy age, children and parents don’t get a chance to come together enough and share meaningful experiences that brings them closer to one another. That’s the gap that The Travelling Monk closes. We sent a prospecting email out the day before American Thanksgiving, and we were overwhelmed with the response. There is clearly a deep need for this out there, and I look forward to working with Shubh to help families, as well as using ethical marketing to share what we have to more people.

We’re redesigning the site and we have a much higher quality product in the pipeline. My goal is to reach 200 customers for our premium box priced at $100/month by end of March 2014. I think we can make it happen.

At the same time, I want to work with cool entrepreneurs and help them with the projects they’re working on. I’m reaching out to them and offering to do free work for them. I’d love to work with the entrepreneurs at Moon Express: a company that’s working to help take things out of the Earth’s orbit for things like mining and other space exploration. As a child, I wanted to be an astronaut. I might not make it out of the earth, but I can certainly help play a role in that.

I’m sure my career goals will change. But I think I have finally found the right talent that I want to develop: properly creating and maintaining relationships with customers through ethical marketing/selling/CRM speaks to me. I’m working on another idea as well for a business, but that will come later.

On a health level, I am going to continue with my transition to a fully raw vegan diet following the 80/10/10 principles (80% carbohydrates, 10% fat, 10% protein) as advocated by Dr. Doug Graham. I’m not perfect at it, and I still manage to eat one cooked meal/day, but cooked foods are having less and less of appeal for me. At the same time, I am debating to start the Insanity workout again, or stick with Matt Furey’s Combat Conditioning. I love doing just the 3 exercises that Matt Furey talks about, and I feel great about it, but I miss the intense sweating from Insanity. But one thing is for sure: in the past, I have struggled and forced to get myself to exercise. This years seems to be pretty effortless so far. Definitely a big gain from last year.

So that’s it: two big focuses for this year: growing my business(es) and working with interesting people doing interesting work, and improving my health.

What are your focuses going to be?